Day 29–August 1, 2009 It is an unfortunate fact that healthy food often costs more than food that offers little or no nutritional value. The average price of a gallon of milk is estimated to be $3.50, while a two liter bottle of soda can be purchased for about $1.50 (approximately 3.79 liters per gallon.) [...]

Day 9–July 12 (McConnellsburg, PA-Breezewood, PA, 18 miles) I would not have thought it was possible to be worried about water while still walking on the east coast. The day started with three water bottles, plenty to last the day. But it was hot outside, and I drank most of one water bottle before I [...]